Don't Be Tempted By No Carb Diets!
Unfortunately, many people view diets such as the Atkins with a great amount of scepticism, largely because of the term, "Low Carb Diet", a phrase often associated with fad diets. However, low carbohydrate diets are by no means fad diets because to the contrary, they may well be the healthiest option for some people.
It's important to bear in mind that no diet is perfect for everyone as everyone has different needs. However, a low carb diet plan does reduce calories and this is a quality that virtually all diets strive for. There's simply no denying that when you consume more calories than your body needs, you gain weight. Providing you reduce your carb intake, you can certainly lose weight a lot quicker.
Essentially, carbohydrates are a combination of carbon, hydrogen and oxygen and are for the most part consumed in the form of sugar and starch. While sugar is considered to be a simple carbohydrate, starch on the other hand is a complex carbohydrate.
Contrary to the popular myth that all carbohydrates are bad, one has to bear in mind that carbs are in fact our primary source of energy and therefore they're essential. The problem however arises when people consume too many carbohydrates. When you supply your body with more energy than what it requires, it will simply store that energy away in the form of fat.
Don't mistake a "low carb diet plan" for "no carbs", because even the most stringent low carb diets recommend that you get at least 40% of your calories from carbohydrates. In fact, most diets even recommend that between 45 to 65% of your calories should come from carbohydrates. Remember, as we're all different, we all process carbs differently as well. For those on the top end of the scale, your carb intake should be about 10% from simply carbs and 55% from complex carbs.
Those who are considering a low carb diet also often believe it means the end to fruit and vegetables. While fruits like apples and oranges are often high in sugars, many vegetables on the other hand are very starchy. But here again low carb does not mean no carb. A healthy, well balanced diet, even while aiming to reduce carbohydrates, will include some fruits and vegetables.
One of the most noticeable advantages of a low carb diet plan is that they don't over-emphasize the importance of calorie counting. Instead, for focus is placed on the importance of balanced eating with regards to certain foods. An example of this would be bread and pasta, which are often reduced significantly when on a low carb diet.
However, we need to exercise a certain amount of caution because reducing carbs doesn't only reduce calories, but it also changes the way in which the body processes them. The key to success is for you to monitor results. A healthy diet should under no circumstances leave you feeling weak and listless.
Depending on your observations, you may of course have to make some alterations to your diet. In fact, you may have to scrap it completely if need be because after all, while it may be ideal for some, it may not be right for you.
Another concern shared by many who consider a low carbohydrate diet, is fiber, and quite rightly so, considering that fiber is technically a form of carbohydrate. Yes, while your diet may call for a reduction in fiber, it will almost certainly never suggest you eliminate it entirely.
In fact, because fiber is not readily digested, it can be particularly useful in a diet. Of course, if it's not being digested, then it can't be a culprit with regards to calorie intake either. Rather, fiber is highly beneficial, not only to the digestive system, but also to the rest of the body. The bottom line is, as there are no calories coming from the fiber you eat, there's no need to remove it from your diet.
If you're interested in a low carb diet plan, do a little research and determine which one you feel most comfortable with, either way don't be tempted with No Carb Diets as the risk to your health long term can be dangerous.